A daily health journal for your phone

Track your habits. In one daily journal.

Food, drinks, movement, sleep and mood in one place. Take a photo, add a few words, and get a clear picture of your day.

Free, with an expanded paid version (coming soon)

A smiling little sproutA smiling water dropA friendly little fox-cat
🌱 A plant that grows as you drink💧 A reminder to drink🦊 A pet that keeps you company

Three steps

It’s this simple

  1. Screenshot: meal photo

    Photograph or write down what you ate

    A photo of your plate or a short sentence. That’s all.

  2. Screenshot: confirmation

    Review and confirm

    The app suggests a breakdown. Adjust it if needed, and confirm.

  3. Screenshot: daily summary

    See your day

    Food, drinks, movement and sleep in one clear picture.

Features

What you can do in the app

Photograph your plate

The app identifies the dish and suggests a breakdown.

Or put it into words

“Shakshuka and two slices of bread” is enough.

Nutritional values

Calories, protein and carbohydrates, without doing the calculations yourself.

A glass in one tap

Quickly add water from the home screen.

Coffee and tea

Track your daily caffeine intake.

Gentle reminders

Only when it has been a while since your last glass.

Walking and running

Steps and distance are added automatically.

Strength training and yoga

Record the type, duration and how you felt.

Sync with Apple Health

Workouts from your watch appear in your journal.

Weight and measurements

A simple chart, without pressure.

Hours of sleep

When you fell asleep and when you woke up.

How you slept

A quick rating every morning.

Daily mood

Choose how you feel in a second.

A few words

A short note about what happened today.

Trends

See what affects your mood.

Daily goals

Decide what matters to you this week.

Meal planning

Prepare tomorrow’s menu ahead of time.

Reminders

At a time that suits you.

A little friend

A character that wakes up and feels happy when you log your day.

Streaks

How many days in a row you have kept up a habit.

Badges and achievements

Small rewards for making progress.

For women

Cycle tracking, at your own pace

Log period days, symptoms and mood, and see how it all connects to your sleep, nutrition and energy.

  • Private · Your information stays with you and is not shared without permission.
  • Optional · Turn it on only if you want to, and turn it off whenever you like.
  • Connected to Apple Health · Two-way syncing, only for what you choose.
Screenshot: cycle tracking
A gentle bunny companion
Coming soon

Pills and supplements

Add what you take, set a time, and check it off in one tap. No forgetting and no guessing.

  • Scheduled remindersMorning, afternoon, evening
  • Quick check-offFrom the widget, too
  • A clear historyWhat you took and when

Devices and widgets

Your journal, wherever suits you

Available

iPhone and Android

Your complete journal, designed for one-handed use.

Available

Apple Health

Steps, sleep and workouts sync automatically.

Available

Widgets

Add water or your mood directly from your home or lock screen.

Coming soon

iPad

A larger screen for weekly reviews and planning.

Coming soon

Foldable phones

Special features designed for foldable phones.

Screenshot: home screen widgets
Screenshot: lock screen widgets
A smiling little sproutA smiling water dropA friendly little fox-cat
Coming soon

Community and shared challenges

Invite friends or family to a small challenge: a week of drinking water, a month of walks. Everyone chooses what to share.

8 glasses a day10,000 stepsBed before 23:00

Privacy

The choice of what to share stays yours

Your information is protected

Your data is not sold or passed on to anyone.

You decide

Every connection to Apple Health requires your permission.

Delete at any time

Export or delete your data in settings.

Questions and answers

Yes. Most features are free. An expanded paid version with additional features is coming soon.

We’re working on it. Leave your details in the form and we’ll let you know when it’s ready.

No. The connection is optional, and you choose exactly which data to share.

No. Tracking is completely private, and you can turn it off at any time.

Talk to us

A question, idea or request? Write to us and we’ll get back to you.